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how-to

How scores work

Goal progress plus meal days plus workout days, with a worked example.

Your score is three parts added together. Here is each one on its own, using Alex, two weeks into a challenge. Then the sum.

Goal progress up to 100 points

How far you have come toward your goal, as a percentage.

Start · 200 lbAlex · 195 lbTarget · 180 lb
0 points25% = 25 points100 points
Example. Alex started at 200 lb with a target of 180 lb, and is now at 195. That is a quarter of the way, so 25 points.

Weigh-ins are what move this part. Log one from the check-in button and the bar updates straight away.

Meal days 1 point per day

Every day you scan a meal with the camera or add one by hand, you get 1 point for that day.

Example. Alex logged meals on 12 of the first 14 days, so 12 points.

Workout days 1 point per day

Every day you complete a workout in the Workouts tab, you get 1 point for that day.

Example. Alex worked out on 5 of the first 14 days, so 5 points.

Add them up

25 + 12 + 5 = 42. That is Alex’s score today. Goal progress matters, but consistency wins!

When does my score update?

Right after you log a meal, a workout or a weigh-in, and right after you delete one. The leaderboard in your group sorts by score.

Do more meals or workouts in one day earn more points?

No. Meal days and workout days count days, not entries. One meal or five is one meal day; one workout or three is one workout day.

Can goal progress go above 100, or below 0?

Neither. It stops at 100 when you reach your target, and moving away from your target does not take points away — it just sits at 0 until you are past your starting point again. Meal and workout days keep adding up for the whole challenge.

My goal is in the wrong unit.

Email support@familymaxxing.app with your handle, the group, and the numbers you meant, and we will fix it and recalculate your score. See also Goals & check-ins.